Week 9 : Some tips on home physiotherapy

6-8 weeks of immobilization can mask many things that you taken for granted.

• Dunno why, I cannot get myself to put any weight on my left leg (with the damaged ankle). Everytime I try to put some weight on my leg, I automatically start limping, jumping, skipping - basically anything to avoid putting weight on my left leg.

After you remove the cast

http://physicaltherapy.about.com/od/orthopedicsandpt/ss/anklerehab_2.htm

http://www.thechildren.com/trauma/_pdf/en/leg.pdf